Exercise

• Exercise is good for your health
  
• Exercise helps reduce your blood pressure
  
• Exercise helps increase your good cholesterol
  
• Exercise is good for your blood sugar levels
  
• Exercise is good for your bones
  
• Exercise burns fat
  
• You should do 30 minutes of moderate exercise most days a week
  
• Moderate exercise means you get warm and a little out of breath
  
• If you cannot do 30 minutes of exercise at first, start with 10 minutes and work your way up
  
• This will build your stamina

Tips to get more active

• Get off the bus 1 or 2 stops early and walk
  
• Use the stairs instead of the lift
  
• Walk short distances instead of driving
  
• Do housework faster, it’s good exercise
  
• Exercise with a friend